For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

Wisconsin will face Texas in the NCAA regional finals, with the winner going to the Final Four. Follow along for live updates ...

The Phillips Mount consists of a press to side handstand, followed by a walkover forward to side stand. It's rated D and ...

Simone Biles proved once again that her dedication doesn’t stop when the temperatures drop. On Sunday, Dec. 14, the Olympic ...

In a recent Instagram Story, Townsend shared how she almost cried due to the difficulties she faced on that day as a single ...

Coventry, UK – December 15, 2025 – PRESSADVANTAGE – Strongway Gym Supplies, a UK-based supplier specialising in home-use ...

Illinois State University basketball legend Doug Collins will now be forever linked to a part of campus that helped transform ...

Doug Collins has often called Illinois State University home. It’s where he launched his All-American career as a college ...

Sean Blake has the strong first half for UVM, scoring 10 of his 14 points in his first 20 minutes of play. Blake dialed back ...

Arkansas gymnastics had its "dress rehearsal" for the 2026 season Sunday with the Gymback Preview event at Bud Walton Arena.

Off Fairview Avenue in St. Paul, a new gymnastics facility has a bit of everything. One side of the gym has high-level ...

Experts are divided over whether it's healthy to be bored. Here's why boredom is beneficial, and how to practice it the right ...