For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

Wisconsin will face Texas in the NCAA regional finals, with the winner going to the Final Four. Follow along for live updates ...

The Phillips Mount consists of a press to side handstand, followed by a walkover forward to side stand. It's rated D and ...

Coventry, UK – December 15, 2025 – PRESSADVANTAGE – Strongway Gym Supplies, a UK-based supplier specialising in home-use ...

Illinois State University basketball legend Doug Collins will now be forever linked to a part of campus that helped transform ...

Doug Collins has often called Illinois State University home. It’s where he launched his All-American career as a college ...

When we think of weight-loss strategies, logging plenty of exercise is often top of mind. But what if working out isn’t an ...

To build the perfect fitness space in his house, editorial director Richard Dorment needed to plan for more than himself.

Sean Blake has the strong first half for UVM, scoring 10 of his 14 points in his first 20 minutes of play. Blake dialed back ...

Off Fairview Avenue in St. Paul, a new gymnastics facility has a bit of everything. One side of the gym has high-level ...

Westmont Men's Basketball (5-4, 2-1 PacWest) was shorthanded on Saturday night in Santa Barbara, but what could have served as an excuse instead served as ...

Experts are divided over whether it's healthy to be bored. Here's why boredom is beneficial, and how to practice it the right ...