AS the new year of 2026 has officially kicked off, many people are busy planning their resolutions. Aldi Ireland has launched ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...

Former Sky Sports presenter Teddy Draper has launched a new outdoor fitness concept in Gloucestershire, encouraging people to ...

For more than 100 years, the Vicksburg YMCA has been part of the community as it offers a wide range of programs for all ...

Billie Bhatia has held the same judgement against her body as others have shown towards her. But sport and exercise have been ...

Actually, travel days tend to have a more dramatic effect on the body than we think. The physical strain of travelling by ...

Spend time with a selection of articles that resonated with our readers last year, spotlighting fitness and wellness routines ...

Those little muscles at the back of your lower leg do a lot of heavy lifting, research has shown. A 2017 review found that ...

A ball-by-ball account of how Nicolas Maduro was captured explains the United States operation that led to the arrest of ...

This Sunday, the Cleveland Browns take on the Cincinnati Bengals to cap off the regular season. Below, we analyze a few ...

Micah Robinson scored 13 points and TCU beat Baylor 69-63 in the Big 12 opener for both teams and the Bears debut of 7-foot ...