"I danced. So, like if I'm not moving, I feel awful, you know?" Kate Hudson said.

We’ve rounded up some practical tips from our Healthline editorial team to help you build a calming but healthy winter ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

We’ve had quite the year on GMN! With 2026 just hours away, we’re taking a look back at some of the special moments and ...

At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...

Legendary fitness instructor Denise Austin, 68, still fits into her leotards from the '80s and '90s. The longtime TV host ...

Getting more exercise is at the top of plenty of new year’s resolution lists for 2026. Gyms like the Planet Fitness on Market ...

If you're thinking about your health goals as we approach a new year, you may want to consider adding more weight training to ...

Some of the major trends in working out are leaning into technological advancements, more programs and options for elderly ...

Rather than splashing out on expensive supplements or worrying about going to the gym for an hour, experts tell Harry ...