With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The ...

Taurus Ganesha says Today, Taurus will experience a mix of positive developments and cautionary moments. Good news regarding ...

“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...

HAVING struggled to lose weight for years, Alice Rickard developed a “crack-level addiction to Coke Zero” – guzzling up to ...

Today, January 3, marks Festival of Sleep Day, which aims to encourage people across the UK to spend some time embracing ...

I quickly learn these mountain bike trails are just a taste of what you can reach off the Razorback Greenway. OZ Trails ...

"If you go to bed before you're sleepy, you're going to feel frustrated and anxious about not being able to fall asleep," she ...

Making actual and conscious change in your life can be difficult, and we all know how hard New Year resolutions can be to ...

Your loyalty may not be easy to earn, but from the first use, this Nude Honey lip tint and hydrating foot stick will have it ...

As if the pressure to look good wasn’t enough, there’s an emerging trend in China that’s ramping up weight loss to lightning-fast levels, which are colloquially known as “fat camps.” ...

In Native American culture (Lakota), people would pray by calling on the spirits of the four cardinal directions—West, North, ...