Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

Fresh off ‘Dancing With the Stars’ finals, Jordan Chiles debuts a brand new floor routine with UCLA Gymnastics.

Dance and food used to feel incompatible in my life; now they feel braided together, a quiet symphony of movement and ...

At this point, I’ve tried my fair share of workouts, from strength training to Pilates to even jiu jitsu. But there’s one form of fitness I’ve always admired from the sidelines: dance cardio. We're ...

The Strictly Come Dancing Christmas Special 2025 sees six couples battle it out under the glitterball to be crowned the Strictly Christmas Champion.

A neurologist has shared three New Year's resolutions that "everyone should have". The medical professional maintains that ...

Dancer Nathaniel Remez breaks down the preparation that goes into the San Francisco Ballet's annual "Nutcracker" production.

A neurologist has revealed three New Year's resolutions that "everyone should have". The expert believes these lifestyle ...

Apple Fitness+ brings new structured programs, music-led workouts, and audio experiences make consistency feel easier.

Last month, the University of Birmingham’s Ballroom and Latin American Dance Society (BALADS) staged its annual Strictly Brum ...

Olympic champion ice skaters Jayne Torvill and Christopher Dean are seen embarking on the final tour of their 50-year career ...

“You don’t have to go out and spend loads of money on equipment. You can do things like heel raises, sitting to stand or ...