And while lifestyle choices still matter, the underlying cause isn’t willpower. It’s physiology.

Low back pain (LBP) is a prevalent condition associated with disability, work loss and economic burden to health care.

Rachel: At 48, it is quite possible the hormones in the body are beginning to shift into a phase called perimenopause. During ...

Waking up tired after 40 isn’t just frustrating, it can affect hunger hormones and weight. Experts explain why good sleep is ...

People tend to put on about a pound on average from November to January. Avoid winter weight gain by eating nutritious foods, ...

Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.

Most women expect the weight struggle to begin after menopause. But research suggests the real metabolic shift happens years ...

His hectic schedule made it easy to overeat and skip exercise, landing him with a weight gain that left him weighing more ...

Do not treat sudden weight gain as mere holiday weight that  can be easily shed. Rapid weight gain is a sign of insulin resistance too.

Weight gain is common in women during perimenopause and after menopause, but the physical changes underlying it start much ...

When it comes to healthy eating, not everything labeled “nutritious” actually works in your favor. Some foods that seem ...

Foodie Bethany Gaskin shares insights about her health revealed by rapid weight gain. A Massive New Study of 20,000 Adults ...