Rachel: At 48, it is quite possible the hormones in the body are beginning to shift into a phase called perimenopause. During ...

People tend to put on about a pound on average from November to January. Avoid winter weight gain by eating nutritious foods, ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Hormones like insulin, cortisol, thyroid hormones, and ...

Foodie Bethany Gaskin shares insights about her health revealed by rapid weight gain. Rob Gronkowski reveals he’s never spent ...

You're in your mid-40s, eating healthy and exercising regularly. It's the same routine that has worked for years.

During the multiyear transition to menopause, women's bodies begin processing sugar and carbs less efficiently, while their ...

Weight gain is common in women during perimenopause and after menopause, but the physical changes underlying it start much ...

Festive weight gain isn’t just about overeating, it’s driven by hormonal shifts, sleep disruption, and metabolic changes that ...

Discover how early intervention during perimenopause can help manage midlife weight gain and support hormonal health.

Research and dietary guidance show that portion control and mindful eating are essential even with wholesome foods, because ...

In your 40s and the weighing scale keeps inching up? Your clothes feel tighter? A soft belly appears almost overnight? What ...