People tend to put on about a pound on average from November to January. Avoid winter weight gain by eating nutritious foods, ...

Potential side effects caused by the popular exercise supplement creatine include weight gain, nausea, diarrhea, muscle ...

Research and dietary guidance show that portion control and mindful eating are essential even with wholesome foods, because ...

Start the New Year on a clean slate with these essential healthy living tips. Learn how to stay hydrated, eat well, be active ...

Do desk workers run the risk of hernia An expert explains how your daily sitting habits may be playing a hidden role Read ...

It's been exactly two years since I decided to stop eating ultra-processed food (UPF). I also largely cut out added refined ...

You’d be hard-pressed to find a couple who hasn’t dealt with people sharing unsolicited opinions about their relationship.

Why are women aged 44 to 59 seeing some of the sharpest rises in weight gain? Is it menopause and hormones or the rush of modern life? And what role do medications like Ozempic and Mounjaro play?

Many EV drivers unknowingly shorten their car's battery life. Learn which habits to unlearn if you want your electric vehicle ...

Costa Mesa, California – January 02, 2026 – PRESSADVANTAGE – Pugs are a small dog breed known for their distinctive appearance, affectionate personality, and strong attachment to their owners. With ...

A PT explains why body recomposition – not restrictive dieting or endless cardio – is what finally changed her body and ...

Learn about 12 top protein-rich fish for a healthier diet. From tuna to sea bass, discover nutrient benefits and safe choices ...