Want to Build Muscle Tone Without Gaining Body Fat? That's Where “Maingaining” Comes In.

Eating just 5 percent more calories daily can do the trick.

'I gained muscle mass and lost weight at 50. Here's what helped me stay consistent'

'Strength training opened up all kinds of possibilities' ...
AOL

How Much Muscle Can You Gain In A Month? It's Probably More Than You Think.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re looking to see how much muscle you can gain in a month, you’d be wise to focus on strength ...

Over 50? Here’s How to Build Muscle and Stay Strong

After 50, building and keeping muscle becomes more about working with your body than pushing against it. Hormones change, ...

When to Exercise With Light Weights (and When to Use Heavy Weights)

It's a myth that it doesn't matter which you choose—but both have their benefits.
Fitgurú on MSN

Muscle over miles: Why lean mass is the ultimate longevity insurance after 50

Forget the obsession with the scale; as you enter your 50s, physical strength and muscle volume become far more critical to ...
Milwaukee Journal Sentinel

3 Simple Steps to Get Rid of Holiday Weight Gain and Stubborn Pounds

Zarina Del Mar’s 3D Movement System provides an effective, low-impact way to drop holiday weight gain and improve overall mobility LOS ANGELES, CA, UNITED STATES ...
Verywell Health

What Happens to Your Muscle Strength While Eating in a Calorie Deficit?

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.