Bodybuilder Rebecca Vizi refuses to let her disability define her.

Traditional stroke rehabilitation therapy focuses on restoring strength and movement to the more impaired side of the body, ...

An expert-led guide on how women can adapt fitness routines across life stages.

Teaching your body to move as a connected unit rather than isolated parts improves whole-body stability and balance ...

Far from being "too late", your 60s can be ideal for building strength. Learn how muscle gain supports mobility, bone health, ...

Improvements in public health have allowed humankind to survive to older ages than ever before, but, for many people, these ...

New research shows that adding strength training to your routine isn’t optional anymore it’s essential for longevity, heart ...

Palliative care in India is often limited to cancer and end-of-life care. Challenging this perception, Dr Eric Borges, ...

Women-owned businesses are present, capable, and building substantial companies. Yet they remain significantly ...

Stroke survivors often face substantial and long-lasting problems with their arms. Both arms often decline together: When one ...

India is perfecting a growth model designed to function with clinical efficiency, while quietly leaving its vast labour force ...