As we mark the start of a new year, many people are recommitting to their fitness goals. Certified personal trainer, Tanjie ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...

Kinship reports eight fun indoor activities to keep dogs entertained during winter, emphasizing play, training, and mental ...

“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...

Taylor Swift is grabbing the spotlight with her workout routine in a tiny sports bra with shorts. The pop icon was seen ...

You may think that you just need to work harder to reach your goals — but research shows you’re more likely to stick with ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Porcupine gets exercise in a playful way. Experts warn the internet will go down in a big way — and you'd better be ready ...

Even indoor cats need stimulation and movement. These engaging activities help your cat stay healthy, happy, and entertained.

The most obvious reason is that dancing is aerobic exercise, and that’s good for both physical and brain health, research ...

A BAGS class is an interval-based heavy-bag workout that blends boxing combinations with floor exercises to strengthen both ...