The bodyweight moves packed a punch.

Dame Helen Mirren reveals the 12-minute workout developed by the Canadian Air Force that she's done daily for the past 60 ...

Getting the family to unplug feels like trying to herd cats. Specifically, cats that are glued to tiny, glowing rectangles of ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

This simple approach is trending, but here's what experts want you to know.

Slow running has been emerging as an unexpected way to run faster over long distances. Easy, conversational-pace runs can ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

English teacher Tarek Amara suggests activities, from dinnertime chats to 15 minutes of reading daily. Read more at straitstimes.com. Read more at straitstimes.com.

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

Some amateur radio operators this past weekend took part in an annual, nationwide Winter Field Day aimed to test their ...

Sharpen your focus without feeling like homework. These nine brain games blend fun with real mental benefits—boosting memory, ...