The New Year does not always have to involve parties, visiting malls, and expensive trips. For some families, spending time ...

“You don’t have to go out and spend loads of money on equipment. You can do things like heel raises, sitting to stand or ...

The holiday season offers seniors a meaningful opportunity to connect with loved ones, reflect, stay active, and engage in joyful traditions that support mental and physical well-being ...

CHEER, an organization that promotes healthy living in seniors, is launching “CHEER Academy in January, which offers classes ...

Dear Eric: My husband and I are in our early 60s and 70s. We have had some health challenges but we work hard at eating healthy, exercising, stretching, et cetera. We try to keep a positive attitude ...

Introduction: As populations age worldwide, promoting health and autonomy in later life has become a shared policy imperative. However, little is known about how concurrent lifestyle behaviors among ...

When screen time and sedentary habits are the norm, finding creative ways to keep your family active is more important than ever. As parents, we can be the spark that ignites a lifelong love of ...

Dogs are much like people—they come in all shapes and sizes, each with their own unique personality. And while every breed has its charm, not all of them fit seamlessly into every household. For ...

HONOLULU (KHON2) – The Hawaiʻi Active Seniors Expo was held Friday and Saturday, Nov. 11 to 12, at the Hawaiʻi Convention Center. Seniors from all over came to learn, have fun, and visit different ...

Senior athletes may want to begin their training regimens now to prepare to compete with their peers in the annual Polk Senior Games, an annual two-week series of 37 Olympic-style sports and games for ...