Here’s everything you need to know about your favorite figure skating jumps, spins, and moves, from axels and salchows to ...

For all the fans who love watching figure skating during the Winter Olympics but don’t know much more than falling = bad news ...

The Hackenschmidt machine is one of the most popular leg exercises in the gym. On FITBOOK, you’ll learn how to perform the exercise correctly, how it compares to the leg press and the classic barbell ...

Most walkers over 50 unknowingly pound their knee joints with every step they take, using a technique that physical therapists say accelerates cartilage damage faster than sitting on the couch all day ...

This funny-looking move is more than social media fluff. The leg day staple can save your spine.

Psst: it's not another plank.

School’s in session — nearly around the clock. A new charter school in the South Bronx will be open 12 hours a day, seven ...

Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.