The glute muscles are an important part of pelvic support and link strongly to the hips," says Fatema Contractor, consultant ...

Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

Yin yoga poses are an excellent way to counter the hunched positions you find yourself in every day. This practice offers a ...

This funny-looking move is more than social media fluff. The leg day staple can save your spine.

Fashion and comfort hand-in-hand.

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap ...

The New Orleans Pelicans and the Minnesota Timberwolves face off in their first game after the trade deadline.

In some cases, constipation can be related to pelvic floor dysfunction, and this stretch can help relax in those muscles. “The Malasana squat helps open up the pelvic floor muscles, which can help ...

Psst: it's not another plank.

The UCF Knights never led in their Feb. 8 trip to Cincinnati, who pulled away with a 23-2 run on opposite sides of halftime.

Microscopic tears of the muscle away from the lining of the bone causes the pain. Predisposing factors include overpronation and running on hard surfaces, and shin splints are more common in novice ...

Being able to touch your toes is a lot more important than you might think.