A weighted vest can be a practical, affordable, and effective way to add a small dose of challenge to your existing fitness ...

Television actor Dipika Kakar’s 2025 health confession was one of the year’s most heartfelt and widely discussed stories.

Actress Jennifer Aniston has launched a new four-week challenge with fitness app Pvolve to help people get into the right ...

Shake Shop has officially launched Move 2026, a free, islandwide fitness challenge designed to bring people together through ...

Not getting enough sleep can be dangerous for your health. A long-term lack of sleep raises your risk for obesity, diabetes, ...

Gentler Steak Activity Log (IOS only) or Habitify are great options for those new to or easily intimidated by fitness apps.

Climbing, skiing and paddleboarding also feature in our round-up of this year’s charity challenges ...

A recent report revealed the top fitness trends set to take over 2026, and Toronto gym owners are weighing in.

Apple Fitness+ launches new multi-week programs, challenges, and music-led workouts to help users stay active past January ...

“I had nothing for myself. I knew I couldn’t continue feeling that way, so I did a reorientation class, and I was hooked ...

“Now I can say I have a team. We call ourselves the 6:45 group because that’s when we work out each morning. We’ve even done ...

Big Brother legend Davina McCall chatted to fitness guru Joe Wicks about the importance of exercise and how her brain tumour ...