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Heart disease doesn't wait—in India, it often knocks on the door a decade sooner, thanks to the relentless nature of modern living, packed with long workdays and inadequate sleep. The TOI Cardio ...
"Most of the knitting is escapism," the Olympic gold medalist said. "I'm usually not thinking about skiing when I'm knitting." ...
Ready to level up your home workouts? Save space and make gains with our pick of the best adjustable kettlebells for 2026, ...
A brilliant bit of kit for weighted and bodyweight exercises, here are the best gym benches to use for strength training and ...
Heard all about pilates but have no clue how to get started? This writer was in your shoes and has your guide to everything you’ll need. Here are my favorite pilates product picks.
Getting outside is all well and good, but these indoor walking workouts will be on your side even if the weather isn't ...