Eating too fast can cause digestive issues, weight gain, and a higher risk of type 2 diabetes and metabolic syndrome. Slowing down at meal times can improve digestion, nutrient absorption, and portion ...

Formscan - MISTER BANDERAS narrowly missed out last time and looks set to go one better. Shot Gun Shack finished a creditable fourth in the same race. First Samaritan placed on turf recently.

Home Secretary Shabana Mahmood said there is “no silver bullet” to stop small boat crossings, as she defended the government’s approach including increased removals, new policy measures and closer ...

From daily news and career tips to monthly insights on AI, sustainability, software, and more—pick what matters and get it in your inbox. Explore The Most Powerful Tech Event in the World with ...