Learn 6 easy yoga eye exercises like palming, blinking, and trataka to ease eye strain, dryness, and fatigue caused by long ...
The way you look at the screens may be taking a hidden toll on your body. Research says your 5 kg head becomes 27 kg at 60 ...
Because keeping yourself steady is more important than you think.
5don MSN
Worried About Getting Tight on Long Flights? Try These 4 Exercises to Stay Loose in the Air.
You don't have to suffer through stationary, hours-long flights.
In The Physio Fix, a physiotherapist from the Singapore General Hospital shares practical exercises to improve mobility, and ease aches and pains.
Beat screen fatigue with 6 simple yoga eye exercises you can do at home to ease eye strain, dryness, and headaches while improving focus naturally.
Analysing the depth of Arne Slot's squad after a quiet transfer window, and what will inform their summer transfer strategy ...
Board-certified physician Dr. Rhea Rogers explains that many pickleball injuries occur in older adults who may push ...
Does your body remember what your mind tries to forget A psychologist explains how trauma manifests as physical tension why the body keeps the score and simple ways to heal ...
3d
I swapped expensive reformer classes for an at-home Pilates board for 2 weeks - here's what happened
The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a ...
Roll up, roll up ...
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