Making actual and conscious change in your life can be difficult, and we all know how hard New Year resolutions can be to ...

From Bali and Rome to Costa Rica and Colorado, these properties have a lot to offer those in search of a movement-focused ...

Apple is betting on consistency, not quick wins, as Apple Watch data and new Fitness+ programmes aim to keep users moving ...

Staying trim can be challenging as you get older. Personal trainers share the meaningful lifestyle tweaks to make at every ...

I didn't think a fitness mirror could actually make you stronger, but the Smart Home Gym from AEKE makes a solid case for ...

As the New Year approaches, Milwaukee County Executive David Crowley is reflecting on the successes, challenges, and ...

This was Day 2 of the Great World Race, a grueling test of mental and physical stamina in which participants vie to complete ...