Reformer Pilates classes are pricier than traditional mat Pilates, but do the benefits outweigh the cost? Here's my verdict ...

Not every vibration plate is the same. Some shake in different patterns—side to side, front to back, or up and down. I bought ...

Artificial Intelligence makes weight lifting simple, easy, and most of all, effective at YMCA locations throughout the Treasure Valley.

FORGET about vying for a table in a packed restaurant this Valentine’s Day. Instead, plan ahead for a romantic night in this ...

I tested the Speediance Gym Monster to see if one smart machine can actually replace a full home gym If youre short on space but still want serious training, this might be one of the most interesting ...

Elliptical machines are well-known for their heart-pumping cardio benefits. Also called a cross trainer, this machine allows you to move your legs similarly to running but offers a ...

What Bobbi Brown (Still) Can’t Live Without If you’re like us, you’ve probably wondered what everyday stuff famous people add to their carts — like hair spray or an electric toothbrush. We asked TV ...

Do these morning moves after 55, tighten your core, and start today without machines.