This 25-minute at-home workout focuses on building leg and glute strength through effective, lower-body exercises you can do ...

Strength exercises after 50, four daily moves from a NASM-CPT to build full-body power at home.

Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.

Chair exercises for hip strength after 60, guided by a certified strength coach with expert-backed tips. Try these 4 moves.

By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...

Turn your office stairs into a lowcost, powerful workout to boost heart health, strength, and energy during the workday ...

Carve out just nine minutes a day, five to six times a week, and watch how your core transforms.

As time goes by you need a savvier approach to training than you did in your 20s, says Harry Bullmore, who gets advice from a ...

A workout that’s fun and effective will always keep people coming back for more. And judging by trainer Monique Eastwood ’s A ...

And why boxing is so good for women over 50, straight from Geri's coach ...

They’re a sports medicine specialist’s biggest no-nos.