Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Experts explain the best exercise routine for seniors, including the benefits of weight lifting for seniors. Read more about the workouts everyone over 60 should be doing.

Try these 5 bed-based core moves to tighten belly overhang after 60, with form tips, sets, and joint-friendly progressions.

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Rebuild strength after 60 with 5 bed exercises like incline push-ups, split squats, knee lifts, and glute bridges.

Rebounding workouts are a low-impact exercise that helps increase strength, mobility, and cardio training, while being easy ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

Menopause affects every woman during midlife, yet many feel unprepared to navigate this complex transition. As estrogen levels begin to decline during perimenopause, new challenges arise — from hot ...

AMOLED smartwatches offer sharper colours, better contrast and improved outdoor visibility, making daily health tracking, ...

Dr. Blumenthal: I'm Roger Blumenthal, professor of medicine at Johns Hopkins, and with me is my friend and colleague, Dr. Jennifer Mieres, an assistant professor at New York University School of ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Lee Chong Ming Every time Lee Chong Ming publishes a story, you’ll get an alert straight to ...