Sacramento Kings leading scorer Zach LaVine injured his left ankle midway through the second quarter against Minnesota and was ruled out for the rest of the game. LaVine landed awkwardly ...

Build stronger legs after 50 with 5 joint-friendly chair exercises targeting quads, glutes, and hamstrings—no heavy weights ...

A view of a migrant processing center at the port of Shengjin, northwestern Albania (AP Photo/Vlasov Sulaj, File) Cherryl ...

Over the past two weeks, more teams in the NBA were outscored across their games (17 of them) than there were squads that ...

We're just days away from a whole bunch of 2025 NBA offseason signings gaining trade eligibility, making the upcoming week ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Squats are a foundational strength-building exercise, which use functional movements to efficiently strengthen the lower body ...

See how 5 standing moves flatten lower belly pooch after 50 by training your core, hips, and posture more effectively than ...

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...