Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

By offering low-cost, semester-long fitness passes, Lerner’s student-led program makes structured workouts more accessible ...

We’re talking about cold therapy, perhaps better known as cryotherapy. As the U.S. Food and Drug Administration (FDA) explains, cryotherapy involves “super-cooling” the body for therapeutic purposes, ...

It is a belief held by most people in society that the internet is a novel danger. That it is a threat to freedom and democracy unparalleled in the history of our species. It is often asked, “How do ...

Journalist and editor Meghan Rabbitt, who grew up on the North Fork and graduated from Southold High School, has just ...

Journalist and editor Meghan Rabbitt, who grew up on the North Fork and graduated from Southold High School, has just ...

Python.Org is the official source for documentation and beginner guides. Codecademy and Coursera offer interactive courses for learning Python basics. Think Python provides a free e-book for a ...

Journalist and editor Meghan Rabbitt, who grew up on the North Fork and graduated from Southold High School, has just published a new book — the 642-page “The New Rules of Women’s Health,” a ...

During the study, participants tracked and reported how much time they spent exercising each week. They categorized the ...

New data are revealing the benefits of exercising little and often. Exercise is well understood to be good for you, but how ...

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

Health and wellness have become influenced by social media as much as any other aspect of human experience. It's not a surprise, as health consumerism has long since been identified as low-hanging ...