By Cosmas OmegohNew ways those above 60 can live more impactful lives, even beyond 80, were unveiled recently at the 2025 gala night for senior citizens in Ikeja, Lagos.It was an end-of-year event ...

At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The ...

At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman ...

Legendary fitness instructor Denise Austin, 68, still fits into her leotards from the '80s and '90s. The longtime TV host ...

Meet Debbie Sanders, a retired P.E. teacher leading a Fit for Life workout class for seniors, fostering community and health.

Music influences mood, rhythm, and perceived effort during exercise. These factors directly affect engagement and performance. Listening to music helps distract from fatigue and discomfort. This often ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Rebekah Gregoriades For once, I didn’t start the year off with a list of resolutions. This, I must say, took the guilt factor ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Pre-workout supplements have become increasingly popular among women looking to ramp up their fitness routines. Depending on their ingredients, they can help build lean muscle, improve exercise ...