Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Local fitness experts share practical tips for maintaining New Year workout goals, emphasizing patience and consistency over ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Ashley Kaltwasser’s workout routine reflects the discipline and balance that made her one of the most successful Bikini ...

Losing weight and exercising more are among the most popular New Year’s resolutions, and fitness experts say starting simple ...

Kickstart your New Year fitness journey with expert tips on goal setting, strength, mobility, and nutrition — plus a beginner ...

As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough ...

WAUSAU, Wis. (WSAW) - People are flocking to local gyms for a fresh, healthy start to the new year. Aspirus Health says the ...

New year, new me, and sore muscles to prove it. One of the biggest New Year's resolutions is centered around fitness and ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Drumming up the motivation to get off the couch — especially in January — can be harder than the workout itself.

With many of us making New Year resolutions to be healthier Kevin Fulthorpe has words of advice for people of all ages on how ...