For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...
For parents, visits to the pediatrician could bring new confusion now that the CDC has overhauled its recommended childhood ...
Lots of studies have shown that getting a good night’s rest (seven to eight hours) is associated with better memory and other ...
A fitness challenge can keep exercise exciting so you avoid a dreaded January plateau. () Once the novelty of all those New ...
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Kids vs Adults Flexibility Challenge
In this challenge, kids and adults meet in a flexibility showdown.
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