If your immunity has been hit and you are falling sick frequently, know which nutrients you need to add to your diet that can help improve your wellbeing ...

In the month of love, it’s only fair to indulge a little. However, if your partner is a fitness enthusiast who doesn’t want ...

Boost vitamin D with salmon, mushrooms, flounder and fortified tofu. Other important nutrients for women over 40 include ...

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But, as is often the case with beauty, nourishing your hair from *within* can be far more effective than anything you may ...

PDRN is the trending K-beauty skincare ingredient that dermatologists say supports skin repair and hydration - here are the ...

Magnesium affects hundreds of processes; many are deficient. Where to find it, who benefits, which type, and in what dose.

Circadian rhythm and digestion play a role in determining the best time to eat dinner. Eating dinner two to three hours ...

More than three-quarters of the global population aren't getting enough of the nutrient despite its importance for joint ...

Animal proteins optimize muscle gain due to essential amino acids. Plant-based proteins require careful pairing for similar ...

A federal lawsuit says an 18-month-old baby became critically ill in a South Texas immigration detention center, was ...

Hair shedding, breakage or thinning? Learn which expert‑approved supplements and nutrients can support thicker, healthier hair and when to seek help.