Blood pressure medications are commonly prescribed and are usually well-tolerated, but there are some serious side effects you should know about.

Electrolyte drinks like coconut water, maple juice, and sports drinks contain electrolytes like sodium and potassium to keep ...

Among its many functions, estrogen helps control a woman’s menstrual cycle, keeps bones strong, and affects energy and mood. When estrogen levels drop, often during perimenopause and menopause, you ...

After giving birth to her second child, Rose Stokes was exhausted all the time. "I couldn't really do anything more than the bare minimum in terms of looking after my kids. I'd put them down at seven ...

Swimming is one of the best parts of summer. But long after you've cooled down and dried off, you might be left with a ...

While it’s obvious that what you put in your body helps (or hurts) your performance, there are certain things that every runner needs in their diet to keep them on their feet. One of those essentials?

Tinnitus leaves people hearing noises such as buzzing, humming, hissing or throbbing with no outside source PLAGUED by constant ringing in your ears? For millions of Brits who suffer from tinnitus, ...

Magnesium plays so many roles in the body and interacts with so many systems and processes that it can be hard to tell when ...

Katie received her bachelor's degree in registered nursing from Western Governors University. She then also received her master's degree in nursing education from Western Governors University. To ...

If you experience constant fatigue and dizziness but your bloodwork indicates normal iron levels, your deficiency might be at its early stages.

This article is part of Kotaku Deals, produced separately from the editorial team. We may earn a commission when you buy through links on the site. We’re in week two of December. Time is running out ...