Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Mike: So as we age, typically, our balance will decline, unfortunately. Some common causes of this are weakness. The weaker ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Get more from less time after 45 with squats, reverse lunges, knee drives, overhead press, side lunges, and calf raises.

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...