Fast food chains reshape menus for weight-loss drug era as Shake Shack launches high-protein 'Good Fit Menu' with lettuce ...

Fitness enthusiasts love the orange creamsicle flavor—but does it really boost recovery? A nutritionist weighs in.

From protein waffles and shakes to fresh salads and sandwiches, here are seven spots to help you with your New Year's ...

But eating enough protein doesn’t require you to develop a taste for protein powder. There are some very easy ways to get ...

We can all stand to eat more vegetables. If you're looking to get more fiber and antioxidants into your diet, check out these ...

Foods like extra-virgin olive oil, berries and eggs have nutrients to benefit brain health. More brain health-promoting ...

Looking for the best protein powder? Our guide highlights the top picks for weight loss, women, budget, and more, tested and ...

Start 2026 with these six delicious high-fibre breakfast ideas. From overnight oats to savoury porridge, discover these easy ...

A year on from winning Olympic gold and the WTCS title, Cassandre Beaugrand reflects on a transformative 12 months, which ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 calories and 2,000 calories. Each day provides at ...

Nutritionists explain how seeds are small but mighty nutrient powerhouses that can benefit your health and the best ways to ...