For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.
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30 types of pull-ups that build serious muscle
Ready to take your pull-up game to the next level? In this video, we showcase 30 pull-up variations designed to challenge ...
THE son and suspected murderer of iconic Hollywood couple Rob and Michele Reiner once destroyed their home in a drug-fuelled ...
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