What you do in the years leading up to menopause can help counter the natural hormonal effects of aging, setting you up for a ...

Weight gain is common in women during perimenopause and after menopause, but the physical changes underlying it start much ...

When Alexis Murphy talks about weight loss, she does not start with a morning when she stepped on a scale. Instead, she tells ...

Many people respond to winter weight gain fears by drastically cutting food intake. Studies show severe calorie restriction ...

Weight gain during the holiday season is common, but not inevitable. Use these easy strategies to manage stress, overeating and lack of motivation to exercise.

Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...

Today, Aisling’s doctor calls her the ‘poster girl for Ozempic’ because she’s bucked recent research by the University of ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Emerging research shows low-carbohydrate diets may reduce hedonic hunger and emotional eating more effectively than low-fat ...

WITH what feels like every other person jumping on fat jabs, it’s easy to forget that there are natural ways to shed the ...

Cricket balls are incredibly hard and are the product of centuries of tradition and the extreme physical demands of the game.