The inspiration for this week’s column comes from a reader’s simple question: “How many mini-exercise sessions do you do a day?” I created the program shortly after I was diagnosed in 2010. ALS caused ...

I’m admiring the orange and yellow leaves on the trees and noticing the varying patterns of branches on the trees that have already lost their leaves on a morning walk when I round the corner and see ...

Forbes contributors publish independent expert analyses and insights. I enable organizations to simplify so they can focus on valuable work. Nov 13, 2025, 08:39am EST Nov 13, 2025, 09:35am EST When ...

Socrates wasn’t the greatest fan of the written word. Famous for leaving no texts to posterity, the great philosopher is said to have believed that a reliance on writing destroys the memory and ...

Every day, we make countless decisions, often driven by habit or emotion. To make better choices, we need critical thinking. Critical thinking means you need to do such things include: Questioning ...

AIMS: Beneficial effects of aerobic exercise training are widely recognized. However, previously we discovered that the positive effects of exercise depend on the underlying cause of cardiac failure.