Study shows boosting diet with supplements could halt prostate tumour growth and help men avoid unnecessary surgery, chemo or ...

The average person has a surface-level definition of what vitamins are, but many might have trouble understanding what their ...

Eating a diet rich in vegetables and probiotics such as broccoli, turmeric and ginger could help slow the growth of low-risk ...

Whey protein can be a great way to boost your protein intake. However, it isn't always necessary. Most people get enough ...

Wondering whether to rely on supplements, vitamin gummies, or natural foods? Experts explain why whole, nutrient-rich foods ...

Zinc is a trace mineral important for immune support, cell growth, tissue healing, and protein building. Find out more about zinc supplements and how to use them safely.

Supplements may negatively affect sleep quality due to their ingredients, mode of action, or the timing of doses. Some vitamins, such as melatonin, promote relaxation and induce sleep. Others can act ...

Vitamin B12 is a vital nutrient that plays numerous key roles in maintaining health. It is available in different forms and ...

Binding proteins selectively lock on to metabolites produced by harmful microbes in the gut and prevent them from crossing ...

You can now purchase postbiotics in supplement form and some studies look promising, but do they actually benefit gut health?

The Nature Made Multi hails from a reputable brand and fitting for women in their 30s, as well as those in their 40s. “Women ...

Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine ...