There are many ways to warm up as a runner— foam rolling, stretching, drills —but core activation exercises implemented into ...

Miami-based salsa dance academy provides group, private, and online instruction to Latin dance enthusiasts across South ...

This video delivers a 20 minute beginner level boxing workout focused on basic punches footwork and cardio conditioning. It ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Members recently got their arms and feet moving to the beat at Kirtland’s Senior Center for a weekly line dancing class. Instructor Sandy Appeldorn led a group of about 13 students in a Feb. 3 class.

Get ready to do-si-do, Arkansas! The Arkansas State Square Dance Federation is bringing the joy of square dancing to ...

As we all know, college isn’t easy. New environments, heavy workloads and an overwhelming social scene can leave students ...