They say you don't need to do a lot to reap the benefits, so Kathryn Williams took to the mat to find out if 20 minutes of ...

There's one common goal in everyone's list and that is more physical activity in the coming year. Here are some ways that can ...

Discover how fitness influences musicians' journeys in 2026, blending physical health with artistic performance for a ...

A celebration of aviation history as well as health and wellness, Fitness Under the Wings offers an exercise space unlike any other venue.

Coca-Cola, jokes and mood; some things you really don’t want going flat. But tummies? Arguably always better on the level.

Perched on the rugged west coast of Vancouver Island, Ucluelet is one of Expedia’s top trending destinations for 2026 (with a ...

The simplest: Get together with another person, look in each other’s eyes and repeat the sound “ha” for a full minute. Or try the “breathe in and laugh” method. Bring your hands to your chest on a ...

In 2025, the greater Rochester area welcomed a number of new businesses — including large ones like Boscov's department store — and saw the return or expansion of several others, such as Rochester ...

A 59-year-old Ranchi woman, battling diabetes and thyroid issues for over two decades, found significant relief at Patanjali ...

As the New Year begins, many of us make fitness resolutions — join a gym, do daily workouts, or vow to finally get in shape.