Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. A left sided hamstring stretch ...

Jumping straight into a gym workout without warming up can leave your body feeling stiff, tight, and more prone to injury.

Exercising regularly is essential for your overall well-being, especially as you age. A productive mobility warm-up increases ...

As the golf world joins its most beloved living legend in celebrating his 50th birthday, here are 50 facts about the man who ...

Explore the emerging consumer market in India as fast fashion brands and quick delivery apps target the next billion ...

Rising incomes, cheap smartphones and data, and improved roads have begun knitting smaller cities and industrial hubs into ...

Stand up straight with arms at your sides, then bend your knees slightly and hinge at your hips. Slowly lift your arms out to ...

You don't need a punishing workout to feel better. Gentle movement, stretches and mindful breathing can all help get your ...