At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her ...

The three-time Olympian is more concerned with big air runs than workouts—but he still makes time for this move.

Teaching your body to move as a connected unit rather than isolated parts improves whole-body stability and balance ...

Psst: it's not another plank.

A workout that’s fun and effective will always keep people coming back for more. And judging by trainer Monique Eastwood’s ...

Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

A new study suggests that applying a deep learning algorithm to routine abdominal CT scans could help identify fall risk ...

Keeping your body controlled while moving an object develops functional core stability better than static movements ...

The freestyle and halfpipe skier uses bodyweight moves to build up a strong core.

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

IT was fitness fanatic Mo Salah who taught Bobby Clark what is at the core of a successful football career. The Egyptian king ...