Discover the surprising link between gut health and your heart, how chronic constipation increases cardiovascular risk, and ...

Do you often struggle with bloating, constipation, and the discomfort they bring? According to a gastroenterologist, psyllium husk may offer effective relief.

Eating a high-protein diet can lead to constipation if you’re not getting enough fiber or water. Learn how to cope with and prevent protein-related constipation.

High-protein diets promise results, but a few overlooked habits can quietly throw your system off. An expert breaks it down.

Learn how evidence-based supplements, such as soluble fiber, magnesium, and peppermint oil, can help manage the symptoms of ...

Most women ignore bowel discomfort during and after pregnancy, but Dr Sharma highlights that seeking help early can prevent years of discomfort.

To start your day without too much time straining in the bathroom, take a big gulp of a GI doctor's favorite drink. It ...

In some cases, constipation can be related to pelvic floor dysfunction, and this stretch can help relax in those muscles. “The Malasana squat helps open up the pelvic floor muscles, which can help ...

While protein is essential for muscle repair, consuming more than your body can process may trigger dehydration, weight gain, ...

Back pain, chest pain, and headaches are usually nothing to worry about and will go away on their own. They're often caused ...

When estrogen declines, motility slows, meaning food and gas linger longer, leaving you bloated. Progesterone, which normally ...

Water is often called the foundation of good health, yet meany people underestimate its impact when consumed at the right ...