Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

Holiday songs from Justin Bieber, Mariah Carey and Michael Bublé are on the top 10 list for best Christmas songs to listen to ...

Listening to music during exercise can boost motivation, improve focus, and enhance overall workout performance.

All exercise supports a healthy brain—but these types of workouts are especially beneficial.

The future of fitness involves short and strategic workouts, and that’s exactly what the new Tonal data shows. The post New ...

Moving more is one of the best things you can do for your health, but many people struggle to find time to do so. Leading ...

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...

Slim Tom Selleck has been facing concerns as the TV icon's weight drop links to junk food, no exercise and hygiene fears.

– Gas pipeline vandalism cuts power generation – NISONigerians may celebrate the Yuletide in darkness if the Federal Government takes no further steps to defray the gas-to-power debt, as gas companies ...

At this point, looking back at the Chiefs’ 16-13 loss to the Chargers seems like an exercise in futility, equivalent to ...

Most people want to stay healthy and live longer. To test where you stand when it comes to fitness, a health coach shared ...

Bengal SIR: Equipped with the revised data, the TMC launched a focused counter-offensive, accusing the BJP of deliberately ...