After single digits and sub-zero wind chills we are finally back above freezing ...

Here’s how to get the most out of your workouts.

Martoni Cardio Speeder is a seatless exercise bike that provides a full-body workout with its unique forward-leaning riding ...

How long should you walk to lose belly fat after 55? A CSCS coach breaks down minutes, pacing, and weekly targets.

By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We asked the experts.

NASHVILLE, Tenn. (WKRN) — Looking for a new pet? Check out News 2 “Pets of the Week” segment every Tuesday on Good Morning ...

Here are the perks, plus how to use one, according to fitness pros.

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

The trainers recommend using a med ball just heavy enough to challenge you and to do several reps and a couple of sets in a short amount of time to get the cardio benefit. Go all out on the slam/throw ...

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...