If you're combining two types of training into a single workout session, you should (usually) do it like this.

Medicine balls are one of the most versatile tools in modern training, widely used by athletes, travelers, and Hollywood ...

Avatar star Zoe Saldana, 47, showed off her elegant silhouette in a cheeky display online. Check out her latest picture.

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Priced at $2,695, the Peloton Cross Training Bike+ is $200 more than its predecessor started at. Considering the original ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Want to kick 2026 off with a new fitness goal? I've found the best apps you can download to help you get started .

Strenuous activities and exercises fit under this category. To help you avoid accidentally overdoing it, we spoke with two ...

A Gemini-powered personal health coach is available in preview for Fitbit Premium subscribers. I let it plan my workouts for ...

The Calgary Herald’s 20 Compelling Calgarians list is an inspiring compendium of people who are doing great things in all ...

Rémi Drolet '24 is heading to the 2026 Winter Olympics. The Rossland, B.C., native will travel to Italy this winter to ...