High cholesterol levels increase the risk of heart disease, but they can often be lowered through diet and lifestyle choices.

Each of these recipes has at least 15 grams of protein per serving. Plus, each of these breakfasts can be made ahead to save ...

"Oat, barley, or psyllium-based cereals can help lower cholesterol concentrations, and high-fiber, wheat-based cereals can ...

"Oat, barley, or psyllium-based cereals can help lower cholesterol concentrations, and high-fiber, wheat-based cereals can ...

It's always good to be prepared, and that includes what foods are in your pantry. Here's the best and worst nonperishable ...

Hydrate. “Staying well-hydrated keeps stool soft and easier to pass, which is especially important after several days of ...

To make your morning meal the best breakfast for high cholesterol, shoot for fiber-rich whole grains, plant protein and ...

Two classic breakfast staples offer very different benefits—and how you prepare them may matter more than which one you ...

It took decades to finally free myself from the food noise that had controlled my erratic eating habits and get in the best ...

Low-carb eating feels easier when bread is back in the picture. This collection focuses on simple, familiar options that help ...

Poppy seeds have fiber, minerals, and antioxidants that can contribute to good nutrition, particularly if you eat them ...

Learn about 12 top protein-rich fish for a healthier diet. From tuna to sea bass, discover nutrient benefits and safe choices ...