Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

12-minute bodyweight workout with exclusive CPT guidance to build full-body strength fast, no gym required.

Heavy lifting or calisthenics? This question has been debated for decades. Despite that, both remain among the most dominant ...

Handstands, pull-ups and core holds didn’t come easily – but small, unglamorous wins added up faster than expected ...

Teaching your body to move as a connected unit rather than isolated parts improves whole-body stability and balance ...

Ernie Hudson’s daily routine shows how consistency underpins strength at any age ...

Here's exactly what you need to know.

Get in pole position with the Lululemon Winter Train collection ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

Nutritionist Will Girling recommends a two-pronged approach.