This funny-looking move is more than social media fluff. The leg day staple can save your spine.

Plus, the best protein-rich foods to fill up on every day.

If you need motivation to start strength training, I have it right here! Learn why you should be strength training.

Recently, we asked people in the BuzzFeed Community to share the health issues they ignored that eventually grew into major ...

"The point is, go to the doctors for a check-up or if something is not right. It might save your life." View Entire Post › ...

World champion bodybuilder Jason Lowe has died unexpectedly at 38. His wife Ashley confirmed the news through emotional ...

Brazilian bodybuilder Ranieri Lopes Filho suffered a serious quadriceps tendon rupture while leg pressing 400kg at a gym in ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

Which exercises are most effective for your pecs? What to know.

Creatine helps your cells produce and recycle energy more efficiently,” says Erin Ogden, a registered dietitian nutritionist ...

Proper setup is of the utmost importance. Assume a 10 to 20 degree lean back, but avoid an excessive arch in the spine. Brace your core as if you were about to get punched, and keep your arms close to ...