More and more of us rating our fitness as ‘excellent' but, according to an annual health tracker, there are still too many ...

Weight loss in 2026 focuses on habits that support the body, not fight it. From protein-first meals and strength training to ...

Possible Reasons, and The Best Labs for Fatigue Key Takeaways: Fatigue describes more than just feeling sleepy — it’s a ...

Goosebumps are one such odd body function, which we have all experienced but have rarely been compelled to probe into. They ...

Protein is a big part of his plan. It helps you feel full with fewer calories and ensures you lose fat, not muscle ...

Bank dealings demand extra caution to prevent errors. A shift in eating habits becomes necessary for those handling ...

We reported on all sorts of products and practices promising to make you healthy last year. Here are the ones that stood up ...

Build healthier habits this year with six simple micro-resolutions—easy daily actions that support heart health, blood sugar ...

Rosario DiBernardo, a partner at Intoxx Fitness, located at 2590 Hylan Blvd. in New Dorp, sees an influx of new members after ...

It was a game that broadcaster and former Wildcat hooper Matt Muehlebach described as “Not a fair fight”. The Wildcats ...

Fact checked by Nick Blackmer Vitamin D directly supports immune health; vitamin E’s immune benefits are indirect and limited ...

Inks, who retired Tuesday after 31 years as a St. Paul firefighter, says he was “from an era where you didn’t speak up” about ...