See the squat rep benchmarks after 55, how to squat with clean form, and the best tips to build lower-body endurance.

From squats and lunges to the importance of maintaining a healthy weight, physiotherapists share advice on how to maintain strong knees and avoid pain ...

This straightforward squat test uses only a chair and your own body weight to measure lower-body strength, endurance, and ...

The cost of living continues to rise, so why not save money on the Gym by doing your training at home instead?

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

Also known as the deep squat, it’s a position babies drop into effortlessly and many adults have quietly lost. It improves ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

According to author and competitive powerlifter Tim Henriques, achieving a squat of 1.5 times your body weight is an ...

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...

First, try eating more protein and vegetables, drink more water, and prioritize sleep. If you want to move your body more, ...

Build strength after 55 with 4 walking drills: weighted vest walks, squat stops, incline walks, and power intervals.

Bouldering is a climbing activity that requires a lot of leg strength and precision. As climbers scale vertical walls, they engage their lower body muscles to maintain balance and propel themselves ...